The Tuck Sleep Website - Dedicated to Sending You to Sleep

Tuck Sleep contacted us. A organisation thats all about sleep. It is interesting what they have to say about depression and sleep. 

Troubled sleep, insomnia, and oversleeping are classic symptoms of clinical depression. While not all depressed people have sleep disorders, many do. When evaluating patients for depression, doctors typically ask about sleep patterns as part of the diagnosis.

Problematically, sleep problems worsen mood and can cause depression themselves, creating a vicious cycle.

You can learn more by clicking here:

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An AMSR video to help send you off to sleep....!!