The International Stress Management Association (ISMA) is a registered charity working to prevent and reduce stress, advocating best practice in stress management. We raise the profile of stress and mental health issues and campaign against the stigma associated with them.
International Stress Awareness Day (INSAD) is ISMA’s flagship event. INSAD’s purpose is to publicise stress and mental health issues, while promoting the importance of stress prevention and wellbeing for individuals and organisations.
Founded as National Stress Awareness Day by Carole Spiers, Chair of ISMAUK, in 1998, its success has led to INSAD spreading overseas and it is now promoted around the world.
The nineteenth INSAD on 1st November 2017 is themed ‘Speak Up and Speak Out About Stress’.
Image: Carole Spiers founder of INSAD
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